Conscious Bedtime Stories
Conscious Bedtime Stories are a collection of stories with wise and lovable characters who teach core life values to your children. Each of the Conscious Bedtime Story Club books invites its readers to engage in mindfulness practices, beginning with Snuggle Breathing, which helps parents and children alike to share an experience of relaxation, presence and connection to each other and to the story. Each story ends with reflective activities and exercises to help children assimilate the lessons the stories have presented. Because the last 20 minutes of each day are precious, these books use this important time to help children and parents grow consciously together in mind, body and spirit.