Qi Gong for Natural Health

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."
       -Deepak Chopra, M.D. / Best-Selling Author

This breakthrough routine from master teacher Lee Holden blends the best of Qi Gong and Yoga in a highly effective mix that delivers results -- fast! With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, reduce stress during the day, and relax you in the evening. Best of all, you can experience a refreshing, healing boost to body, mind, and spirit anytime, in just 7 Minutes!

The 7 Minutes of Magic DVD contains about an hour of video, including:

•  Two AM routines (the standard 7-minute routine, and a longer, 15-minute version  -- double the magic!)
•  Two PM routines (both the standard and extended versions)
•  An additional 7-minute routine of gentle, standing movements, great for taking it easy or adding variety
•  A handy pocket routine guide that lists the movements and benefits of each routine --  perfect for traveling
•  An informative 34-minute interview with the DVD's instructor and Qi Gong master, Lee Holden
•  A behind-the-scenes video on the making of 7 Minutes of Magic
•  An introductory segment to get you rolling

Here's a little sample...

All in all, there's probably not an easier way to experience all that Qi Gong has to offer. We're confident you'll love Lee and this program -- and will give you a full refund if you're not satisfied. Of course, consult your own health care provider before you begin any exercise program.

Here's an easy way to become a virtual Qi Gong master yourself! Get the "best of Lee Holden" in one place: five DVDs and a CD:

QiGong for Beginners (DVD): A great way to begin your practice. Featured on PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and builds your own sense of inner balance and harmony.

QiGong for Stress (DVD): The perfect antidote to ease the chronic effects of a busy life. Using the gentle, flowing movements of Qi Gong, Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!

QiGong for Upper Back and Neck Pain (DVD): After a long day, this routine does the trick to "unkink" a common trouble spot. Computers, cell phones, and too much pressure from everyday life can create tension, stiffness, and pain in our neck and upper back. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem. (Some exercises in this routine are performed seated and others are done standing.)

QiGong for Low Back Pain (DVD): Relax your back with this soothing workout. Created by Qi Gong Master Lee Holden (and featured on PBS stations nationwide), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body.

7 Minutes of Magic (DVD). Lee's groundbreaking routine combines Qi Gong and Yoga in morning and evening routines that will recharge, relax, and rebalance your body, mind, and spirit in just minutes. The perfect workout to boost your health anytime!

You also get Lee's popular CD, Meditation for Health and Healing. Lee's guided meditation soothes, refreshes, and releases your body's innate natural healing powers. It's also wonderful just before bedtime to help you release the stress of the day and have a deep, restful sleep.

We're confident you'll love Lee and these programs -- and will give you a full refund if you're not satisfied. Of course, consult your own health care provider before you begin any exercise program.

For active folks, creaky backs are pretty common. Happily, there's an all-natural way to help you stay limber and pain-free. 

Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.

This extraordinarily-effective program, as seen on PBS stations nationwide, uses gentle Qi Gong stretches, core strength-building, and fluid movements to ease back pain -- and prevent it from recurring.

Your body has an amazing capacity for self-healing. Qi Gong helps tap these resources to bring the body into balance and harmony. Join Lee Holden in a four-part sequence of flowing stretches that will open, elongate, and recharge your back  -- and your whole body.

The full set of exercises lasts about 40 minutes. Some are done lying down; some require lying face down; some are performed seated and some are performed standing. 

We're confident you'll love Lee and this program -- and will give you a full refund if you're not satisfied. Of course, consult your own health care provider before you begin any exercise program.

Let's face it, modern life can literally be a pain in the neck!

Computers, cell phones, and too much pressure from everyday living can create tension, stiffness, and pain in our neck and upper back.  The good news is there's an all-natural way to help you feel better. This gentle, flowing Qi Gong routine is specifically designed to provide relief from these all-too-common neck and backaches.

Not only can the gentle exercise and stretching of Qi Gong alleviate tight, tense back muscles, but Qi Gong can also prevent back pain from occurring in the first place.

The Qi Gong for Upper Back and Neck Pain DVD focuses on the muscles of the upper back, shoulders, and neck. Because these muscles are so large, and they work so hard to support your spine, tension often builds in these areas, and energy becomes blocked.

The soft, slow movements of Qi Gong prevent energy and tension from stagnating and becoming trapped in the upper body.

This extraordinarily-effective program, as seen on PBS stations nationwide, uses gentle Qi Gong stretches, fluid movements, and deep breathing to ease -- and prevent -- back pain.

The serene, meditative movements that are a fundamental part of Qi Gong also promote a happier mood, increased creativity, and an improved outlook on life.

The Qi Gong for Upper Back and Neck Pain DVD is broken into two exercise segments: a seated routine, performed on the floor, and a standing routine where you'll need enough room to extend both arms out to your sides.

We're confident you'll love Lee and this program -- and will give you a full refund if you're not satisfied. Of course, consult your own health care provider before you begin any exercise program.

Qi Gong ("chee gong") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” and “gong” means a skill cultivated through steady practice.

Through a series of gentle, flowing exercises, Qi Gong will help you become more flexible, more energetic, and healthier. 

In a Rolling Stone interview, none other than Iggy Pop explained it best: "You don't need a funny suit. You don't need to go to a gym. It just gives you good energy, good flexibility, and good circulation."

This introductory program will show you how to incorporate this gentle practice into your daily life. Lee Holden is a gifted teacher who'll guide you through every step. Lee has been a staple on PBS stations for over 10 years, so he's doing something right! 

Qi Gong Flow for Beginners is a gentle "moving meditation" that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

Qi Gong mirrors the movements of nature, especially the fluidity of water. Lee will help you train your own body to be more relaxed, creating a sense of effortless ease. Although your body is moving, the mind remains centered, creating a dynamic balance between tranquility and strength.

You'll learn the five "postures of power," and enjoy a series of standing meditations that will restore your internal balance. Filmed on the banks of a beautiful canyon stream, this is a delightful way to restore harmony to your body, mind, and spirit. 

The complete set of exercises takes about 30 minutes. The DVD also comes with a handy pocket guide -- perfect for traveling.

This is a great way to begin your Qi Gong journey. We're confident you'll love Lee and this program -- and will give you a full refund if you're not satisfied. Of course, consult your own health care provider before you begin any exercise program.